for all self harmers

I know what its like too try to stop self harm. you go a few days weeks months and then you get caught up in it all. it's your only realise of your anger, depression, hate. so you cut,burn,scratch ect. until the pain has gone. for a while you feel better and then you hate yourself for it. why, why did I just do it, was there any point? all them stupid questions go running through your head right? self harm is crap its horrible I think you'll all agree. to some extent you want to stop but you don't at the same time. we hate that true. I know how hard it is too stop it takes your every effort every attempt to stop! but you can get there it may take time but it will. I promise!