LAUGHTER

The great thing about laughter is that it is free and anyone can do it. Fibd something that makes you laugh and smile and everything you feel down or triggered do something that makes you laugh! For me its having a laugh with my friends reading something funny, watching something funny, doing something crazy or just having a chat can make you giggle.  Sometimes people who suffer from mental health issues like depression feel like they can't smile,  but they can,  we all can. Laughing helps fight depression because for that couple of seconds you realise how good life is and how good you can make it. Just one laugh a day can save a life! So please whatever your doing today make sure you smile.

SUPPORT NETWORKS.

Im aware their are many support networks available for people suffering from mental illness suicide ideation eating disorders stress bereavement abuse ...ect. however I just want to make you aware of some:
Camhs (child and adolescent mental health service)- im currently under camhs at the moment and there's loads of therapies they offer such as mindfulness, cbt, suicidal ideation, art therapy, family therapy and many more. Camhs is run by the nhs so it's pretty hard to access unfortunately however schools can refere you also your hospitals and docters can to.
Childline-personaly I have never used it I don't feel that my problems are that serious however I know people who have and they its very beneficial they also have a website for help and support.
Kooth-an online counciling service were you talk to someone about your problems without them knowing who you are.
Doctors-some people don't like going to the doctors about mental illness because of fear about discrimination but don't worry that won't happen. Doctors treat physical illness the same as mental illness.  Many people go to them about symptoms of mental health so you wouldn't be the only one.
Local charities-there are many local charities throughout different communities supporting mental health were you can go. You can talk to them about many things and they give you lots of support.
I hope this has helped someone:)

ICE SKATING

So your probably wondering why im posting this but here's the reason.  Not only is ice skating physical activity which will help my depression it is also grear to be out if the house and trying something new. I also had to fear alot of anxiety issues such as seeing blades which could of triggered me into self harm, looking like a fool in public and being scared to let go on the rail, but im pleased to say I did it!
Never let your anxiety put you off something face it! Never give up danger is real fear is mentality

WORLD MENTAL HEALTH DAY!

So as you can tell from the previous post it was world mental health day. (Well it was yesterday but some silly builder decided to burst the pipe) anyway me and a few prefects and so of my close friends did loads of work at lunch to celebrate this amazing day! The school brought cakes and with every person who made a pledge for mental health got a cake. In just fourty minutes there were nealy  200 pledges made! My school was also the first school in the country to win a uk competition for breaking the taboo for mental health!  The people in the photos mean a great deal to me and they have helped me with my battle and no matter what weve stuck by each other and I don't think I would be so positive if they werent supporting me. So, why don't you make a pledge with your self today to help someone with mental health or go and get help for you!  Happy mental health day for yesterday!

WORLD MENTAL HEALTH DAY!!

The butterfly project

So my close friend today drew a butterfly on my arm abd she told me "not to kill it" . Friends are a great thing to have when you're in recovery or going through a difficult time. Everyone has a friend! Self harm, eating disorders, mental illness and suicide are a very hard thing to deal with on your own. So please talk to someone today even if its not a friend. Bottling it up is never ever the answer!