The great thing about laughter is that it is free and anyone can do it. Fibd something that makes you laugh and smile and everything you feel down or triggered do something that makes you laugh! For me its having a laugh with my friends reading something funny, watching something funny, doing something crazy or just having a chat can make you giggle. Sometimes people who suffer from mental health issues like depression feel like they can't smile, but they can, we all can. Laughing helps fight depression because for that couple of seconds you realise how good life is and how good you can make it. Just one laugh a day can save a life! So please whatever your doing today make sure you smile.
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