So your probably wondering why im posting this but here's the reason. Not only is ice skating physical activity which will help my depression it is also grear to be out if the house and trying something new. I also had to fear alot of anxiety issues such as seeing blades which could of triggered me into self harm, looking like a fool in public and being scared to let go on the rail, but im pleased to say I did it!
Never let your anxiety put you off something face it! Never give up danger is real fear is mentality
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